Size Chart

1. Weight and Category

• 8-10 oz : Ideal for competition or for those with small hands.
• 12 oz : Suitable for light punching bag training and light sparring.
• 14 oz : Great compromise for sparring and general training.
• 16 oz : Recommended for intense sparring and added protection.
• 18 oz or more : For those looking for maximum protection, often used by heavyweight boxers or for intense training.

2. Use

• Punching Bag : Prefer lightweight gloves (10-12 oz) for more feedback when hitting.
• Sparring : Opt for heavier gloves (14-16 oz) to protect you and your partner.
• General Training : 12-14 oz can be a good choice for a mix of workouts.

3. User Weight

• < 65 kg : 10-12 oz for training, 14 oz for sparring.
• 65-75 kg : 12-14 oz for training, 14-16 oz for sparring.
• > 75 kg : 14 oz for training, 16-18 oz for sparring.