Size Chart

Boxing Gloves Size and Ounce Chart

Find out how to choose the weight of your boxing gloves. For a complete guide, consult How to choose boxing gloves.

1. Weight and category

• 8-10 oz: ideal for competitions or small hands.
• 12 oz: suitable for training and light bag work.
• 14 oz: a compromise for training and sparring.
• 16 oz: greater protection for sparring.

2. Usage

• Bag work: 10-12 oz may be suitable depending on the athlete's needs.
• Sparring: 14-16 oz are commonly used, according to gym and partner rules.
• General training: 12-14 oz can be a versatile choice.

Discover the Erkules boxing gloves, the velcro and lace-up models.